Weighted warrior

Challenge yourself

Increase your strength with a mix of barbell and body weight exercises that will benefit any fitness goal and provide a host of health benefits.

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Topic of the week

While there is no proven direct link between lifestyle and improved immune performance, researchers are studying the effects of diet, exercise, age, psychological stress, herbal supplements and more on the immune response and preliminary results are beginning to emerge.

Recipe of the week

Drizzled with delicious yoghurt, honey and cumin dressing, this dish will make your mealtime memorable.