Fruit salad with orange honey syrup

Fruit salad with orange honey syrup

Most popular recipes

Breakfast smoothies
183 calories
378 calories
Summer Chicken Salad
450 calories

Diet tips

Controlling your environment

Controlling your environment

Food addiction

How to become a mindful eater in 6 easy steps

This week

If we’re not careful, mindless eating can sabotage our efforts to lose weight and maintain those losses. Fitness coach and educator Craig Harper explains how to put yourself back in control of what you put in your mouth.

Learn to cook

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.